Most of us are aware that constant stress is not helpful for our well being. We may be well aware that it can keep us up at night, raise our blood pressure and increase irritability. Just how stressed are you? And most importantly, how well are you managing stress? Let’s face it, we all suffer…Continue reading Are You Managing Chronic Stress?
Tag: Meditation
Menopause Help with Meditation
Many women these days are not taking hormone replacement therapy and are looking for solutions to their menopause symptoms. Studies have shown that acupuncture can be helpful to reduce menopause symptoms, but research has also found that meditation and stretching used in mindfulness practices can be very useful to women too. According researchers from the…Continue reading Menopause Help with Meditation