Many women these days are not taking hormone replacement therapy and are looking for solutions to their menopause symptoms.

Studies have shown that acupuncture can be helpful to reduce menopause symptoms, but  research has also found that meditation and stretching used in mindfulness practices can  be very useful to women too.

According researchers from the University of Pennsylvania School of Medicine, practicing meditation can improve sleep quality and reduce anxiety prevalent in menopause.

Both acupuncture and meditation are helpful in calming the sympathetic nervous system which has health benefits including stress reduction, reduced blood pressure, improved mood and many others.

All of these add to a better quality of life for women experiencing menopause symptoms. Whether you are taking HRT or not, adding meditation to your daily routine is a simple way to improve and manage some of the symptoms of menopause.

If you would like help incorporating a meditation practice into your daily routine, I can teach you some basic meditation techniques that are easy to learn and implement. Please call for more information. 310-367-1564 begin_of_the_skype_highlighting 310-367-1564 end_of_the_skype_highlighting.