As a species, we are living longer and longer. But are we living longer and healthier? Good question. How many of us rely on pharmaceuticals to manage all the consequences of growing older. But what if there was another way? What if longevity was in your control? It’s never too late to start a longevity…Continue reading Is Longevity In Your Future?
Category: Stress
Tips to Boost Your Immune System
It has been a while since I’ve written a blog post. So, here’s what is new in the world of health and acupuncture. We have seemingly moved into a new era with Covid. While it is still out there circulating, for now it isn’t at the levels of infection that it once was. Most people…Continue reading Tips to Boost Your Immune System
Jump Start Your Fertility with Acupuncture
Perhaps you have decided that 2017 is the year you want to become pregnant. Perhaps you have already started trying. Maybe you have gone out and bought an ovulation kit to start to track your ideal timing. Or you may have turned to a reproductive endocrinologist to assist you. No matter what you are doing…Continue reading Jump Start Your Fertility with Acupuncture
Why You Are Having Bad Period Symptoms
And what to do If you suffer with PMS, irregular periods, painful periods, spotting, heavy periods, or any kind of period distress then this concerns you. If you want to keep having regular periods with no pain then this applies to you too. If you want to get off birth control pills and have a…Continue reading Why You Are Having Bad Period Symptoms
Is It Time to Boost Your Immune System With Acupuncture?
No matter where you live winter is the time of colds and flu and there is plenty of that going around! One really good way to do that is to boost your immune system with acupuncture. An act of prevention this winter could save you the misery of lying in bed for days with a…Continue reading Is It Time to Boost Your Immune System With Acupuncture?
Can You Heal Your Body With Your Mind
Can a Healing Attitude Help You Get Better Faster? Yes, yes and yes it can. What do I mean by a healing attitude? A positive attitude, a belief that you are getting better, a belief that you can get better, that you can achieve your health goals, that you aren’t stuck where you are. I…Continue reading Can You Heal Your Body With Your Mind
Are You The Victim or The Master of Your Hormones?
Do you have PMS more days per month than you would like? Is your menstrual period out of control with pain or excessive bleeding? Are you counting the days, months and years until all this monthly suffering ends? Or, are you in perimenopause and feeling like menopause has already started but you still have the…Continue reading Are You The Victim or The Master of Your Hormones?
Do You Need More Energy?
Often people come to me and ask if I can help them have more energy. They wake up tired and don’t seem to have enough energy throughout the day causing them to turn to caffeine or sugar to help boost them up to get through the day. Once I have addressed the common causes of…Continue reading Do You Need More Energy?
Fertility and The Mind
How big a role do your thoughts have on your fertility? Today’s blog will begin a series on the mind-body connection to fertility and your ability to get pregnant. Your ability to get pregnant depends on many things, your age, your physical health, your hormone balance, your level of stress and yes often times your…Continue reading Fertility and The Mind
Dealing With Infertility
If you want to jump start your fertility and you feel like time is against you then you need to read this. One of the biggest hurdles to better fertility is the stress level that accompanies your challenge. The longer you have suffered infertility likely the higher your stress level is. Stress is the enemy…Continue reading Dealing With Infertility